Join us for an engaging and informative workshop focused on practical ways to support brain health as we age. This session will explore everyday tools and strategies that can help improve memory, maintain focus and reduce cognitive decline — so you can continue living with confidence and clarity.

Led by an experienced neurologist, this presentation blends medical insight with real-world guidance you can apply right away. Whether you’re curious about brain health for yourself or a loved one, you’ll leave feeling informed, empowered and encouraged.
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‍About the Speaker:
Dr. Jennifer Pauldurai is a board-certified neurologist and board-eligible neuropsychiatrist at Inova Health System. She specializes in memory disorders, dementia syndromes, and the intersection of brain health and mental well-being. Trained at Cleveland Clinic’s Lou Ruvo Center for Brain Health, Dr. Pauldurai takes an integrative, compassionate approach — combining medical care with lifestyle strategies such as nutrition, sleep, cognitive activity, and emotional health. She is passionate about helping older adults continue living meaningful, fulfilling lives, even as their thinking and memory change.

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We hope you’ll join us for this thoughtful conversation about aging well — starting with the brain.

RSVP by February 6 to 571-396-0500 or jwood@providencefairfax.com